How do I become mentally strong?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start out small with only 10–30 seconds after your normal shower.

as a Navy SEAL.

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start this off by doing it for one day.

Why do some people dislike rap and hip hop music despite there being poor quality music in every genre?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

3. Turn Off the AC

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Within a few months, you’ll be astounded by your levels of mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

And it’s exactly how it sounds.

How do so-called Religious/Christian people really think homosexuality is even a sin? That would be nonsense. In fact, LGBT people need love instead of contempt/hatred. The word Homosexual didn't appear until the 1850s.

The same way you get physically stronger…

It’s funny to me how often people ignore this principle in their lives.

toughness.

What was the hottest inappropriate sex you ever had?

Put up with a cold winter afternoon with no heat.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Try it… You’ll see.

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One of the HARDEST thing you can do to build your mental

Do 21 pushups instead of 20.

Our lives are way too easy.

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Do just ONE more rep when you don’t think you can.

Seriously.

It’s funny…

Why is my ex trying to provoke an argument with me?

Don’t give up quality sleep to do this.

1. Cold Showers

Cold showers are bar none one of the FASTEST ways to build mental

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

7. Go Through Hell Week

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why cant I stop thinking about counsellor between sessions?

Sit in the car on a hot day without cranking up the AC.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Here are a few ideas to get you started .

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Challenge yourself and you’ll be amazed by the results.

toughness is to wake up earlier.

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Before We Begin: The Principle of Progressive Overload

strength?

So how do you cultivate mental

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strength over time.

It just won’t happen. You have to work up to it and slowly build your mental

2. One More Rep

Another great way to boost your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’m just better at handling the suck.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start now, start small, and work your way up.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

In the Navy SEAL training program, there’s an event known as hell week.

4. Meditate

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength isn’t rocket science.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

One rep, one set, and one step at a time.

Have a short event where you complete a certain set of mentally challenging activities every day.

5. Give Up a Vice

I’d challenge you to stretch your mental

toughness, then add some temptation and make it harder to say “No”.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

strength.

Mental

Plain and simple.

But if you’re doing this SOLELY to test your mental

Do 11 pullups instead of 10.

Start with only 12–24 hours.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness is to meditate.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

6. Wake Up Earlier (Without Sleeping Less)

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And you’ll be amazed by the hidden strength your body has.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness by turning the AC off.